THE BIG IDEA
Let’s be real: Mental health isn’t just a buzzword — it’s your reality. Over 6.3 million young people struggle with anxiety or depression. If you’ve been feeling off, overwhelmed, or over it lately... you’re not alone.
That’s why this Mental Health Awareness Month, Legacy’s turning up the volume on the good stuff — like gratitude, joy, and the little things that make you smile. 💛 Because studies show (and yes, we’ve got the receipts 📚) that gratitude isn’t just cute — it can actually help reduce anxiety and boost your mental health.
So let’s flip the script: less doomscrolling, more smiling.
TAKE ACTION
We’re asking you to take one simple step this month for your mental health. Here's how:
Step 1: Reflect on the things that make you smile — the people, places, practices, or even playlists.
Step 2: Submit a short answer or a photo to Share What Makes You Smile.
Step 3: That’s it! You'll instantly unlock FREE mental health resources and be entered to win up to a year of therapy with BetterHelp 💆🏽♀️💭
WHAT'S IN IT FOR YOU?
✨ Free mental health resources.
✨ A shot at winning a YEAR of therapy (yes, for real).
✨ A reminder that joy isn’t extra — it’s essential.
So go ahead. Tell us what makes you smile. Your mental health will thank you.
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ABOUT BETTERHELP
BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world’s largest therapy service — providing professional, affordable, and personalized therapy in a convenient online format. BetterHelp’s network of over 30,000 licensed therapists has helped millions of people take ownership of their mental health and work towards their personal goals. As the unmet need for mental health services continues to grow, BetterHelp is committed to expanding access to therapy globally.
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